Broiled Tilapia Parmesan

Broiled Tilapia Parmesan can be cooked in twenty minutes and is delicious with rice and a steamed vegetable.

Keeping frozen fish fillets on hand gives you an easy option for a quick dinner any night of the week (frozen fillets will thaw in about 30 minutes in cold water, so be sure to account for that time if you haven't thawed your fish) .

Recipe

Broiled Tilapia Parmesan

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Broiled Tilapia Parmesan is a delicious and quick dinner using ingredients you can keep on hand.

AuthorAuthor: Mary Ann

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Main Dish

Cuisine Gluten-free, Italian

Servings 8

Calories 199

Ingredients

  

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• 2 pounds frozen tilapia fillets, thawed
• ½ cup Parmesan cheese, shredded or grated
• 2 Tbsp. butter, softened
• 3 Tbsp. mayonnaise
• 2 Tbsp. lemon juice
• ¼ tsp. dried basil
• ¼ tsp. ground black pepper
• ⅛ tsp. onion powder
• ⅛ tsp. celery salt

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Instructions

• Preheat oven broiler. 
• Line pan with foil and lightly spray with non-stick cooking spray.
• Mix together all ingredients except fish in a small bowl and set aside. 
• Arrange fillets in a single layer on prepared pan. Broil a few inches from the heat for 2 or 3 minutes.  Flip fillets over and broil for 2 or 3 minutes more. 
• Remove fillets from oven and coat with Parmesan mixture on top side.  Flip and coat other side. Continue broiling until fish flakes easily with a fork, about 2 minutes more.

Notes

If your fish is frozen, thaw it by placing it in cold water in the sink for about 30 minutes, changing water once.

Nutrition per serving

Calories: 199 calCarbohydrates: 1 gProtein: 25 gFat: 11 gSodium: 251 mgFiber: 1 gSugar: 1 g

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