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Meal Plan for Week 1 (Group 2)

Meal Plan for Week 1 (Group 2): Maple Dijon Chicken, Broccoli & Fettuccine Alfredo, Loaded Baked Potatoes, Quick & Easy Mexican Style Soup, Lemon Rosemary Chicken

Week 1

Notes for this week
  • Maple Dijon Chicken on Day 1 can be doubled or tripled for the freezer (be sure to adjust the quantities in the shopping list).
  • Use your stock of cooked ground beef from the freezer or restock if needed for the soup on Day 4.
  • If your freezer stock of chicken is low, cook extra chicken on Day 5 to restock.

Day 1
Maple Dijon ChickenZucchini and TomatoesItalian Bread

Day 2
Broccoli & Fettuccine AlfredoGreen Salad

Day 3
Loaded Baked PotatoesSteamed BroccoliBlack-eyed Peas

Day 4
Quick & Easy Mexican Style SoupBaguette

Day 5
Lemon Rosemary ChickenPeas and CarrotsDinner Rolls

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Day 1

  • Maple Dijon Chicken
  • Italian Bread
  • Zucchini and Tomatoes
White plate with chicken breast topped with a Dijon sauce.
Maple Dijon Chicken (Freezer Cooking)
Maple syrup, Dijon mustard, and red wine vinegar make a delicious sauce for this easy freezer chicken dish that can be prepared in advance and cooked in the crockpot.

Day 2

  • Broccoli & Fettuccine Alfredo
  • Green Salad
Afredo sauce with broccoli over fettuccine on a clear glass plate with a fork
Broccoli & Fettuccine Alfredo
Prepared sauces can be a lifesaver, but preparing fresh homemade Alfredo sauce is worth the little bit of extra effort. Add a quick salad to Broccoli & Fettuccine Alfredo, and the complete meal can be on the table in about the time it takes to cook and drain the fettuccine.

Day 3

  • Loaded Baked Potatoes
  • Steamed Broccoli
  • Black-eyed Peas
Baked potato topped with chili, shredded cheddar cheese, diced tomatoes, sour cream, and diced green onions, with shredded cheese and diced tomatoes are on the counter around the potato.
Loaded Baked Potatoes
Baked potatoes are an easy meal that allows everyone to dress their own potato the way they like it.

Day 4

  • Quick & Easy Mexican Style Soup
  • Baguette
White bowl filled with soup of beans, tomatoes, and beef, topped with shredded cheddar cheese, tortilla chips, and sour cream, garnished with cilantro.
Quick & Easy Mexican Style Soup
This hearty one pot meal is ready in only 30 minutes (15 minutes if you keep cooked ground beef and sautéed onions in your freezer!).

Day 5

  • Lemon Rosemary Chicken
  • Peas and Carrots
  • Dinner Rolls
slices of roasted chicken garnished with fresh rosemary and lemon slices on a white plate
Lemon Rosemary Chicken
This beautiful roast chicken is delicious as well as attractive. The seasoned butter rub means it browns nicely without drying out.

Create a shopping list

To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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Posted by on December 20, 2021; Updated on November 13, 2024Filed Under: Meal Plans

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