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Meal Plan for Week 11 (Group 1)

Free Meal Plan for Week 11 (Group 1): Hash Brown Potato Soup, Poppy Seed Chicken, Black Beans and Rice, Crustless Broccoli Quiche, Baked Ziti

Week 11 Summary

Notes for this week

  • There are no planned leftovers this week, but if you have time as you are making a meal or on the weekend, bulk up your freezer stock of chicken or onions and peppers. You’ll be glad you did when making a dish like the Black Beans and Rice.

  • When you are preparing the chicken for the Poppy Seed Chicken, buy and sauté an extra pound or two for the freezer, or if it’s warm enough where you are you can grill up to 5 lbs. at a time, then chop and freeze.

  • Quiche and Baked Ziti both freeze well, so consider doubling those recipes and putting the extras in the freezer.

Day 1
Hash Brown Potato SoupSaladBaguette

Day 2
Poppy Seed ChickenAcorn SquashSeasoned Green Beans

Day 3
Black Beans and RiceSouthwest-style Green Salad

Day 4
Crustless Broccoli QuicheGrapesButtermilk Biscuits

Day 5
Baked ZitiSalad
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Day 1

Hash Brown Potato Soup // Salad // Baguette

Potato soup with hash browns in a bowl and garnished with shredded cheddar cheese and sliced green onions.
Potato Soup with Hash Browns (30 Minute Recipe)
Hearty and full of potatoes and cheese, this potato soup with hash browns made on the stove is a super quick recipe without a lot of fuss or mess.

Day 2

Poppy Seed Chicken // Acorn Squash // Seasoned Green Beans

A black spoon is scooping Poppy Seed Chicken Casserole out of a clear glass casserole dish.
Poppy Seed Chicken Casserole
This beloved southern favorite is creamy and delicious, and when you have cooked chicken on hand (which you will if you are following the Secrets of a Busy Cook!) it’s easy to make.
Candied acorn squash with a spoon
Microwave Acorn Squash
Microwave acorn squash with butter and cinnamon-sugar is a super easy side dish or dessert that your family will love! Even picky eaters love the sweet, buttery topping and tender squash.
Sautéed seasoned green beans in a black frypan
Seasoned Green Beans
This quick recipe will bring extra flavor to fresh or frozen green beans.

Day 3

Black Beans and Rice // Southwest-style Green Salad

Black Beans and Rice on a plate
Quick & Easy Black Beans and Rice
This quick stovetop Black Beans and Rice can be made in the time it takes to cook the rice. Adjust the spices to your taste by using salsa that is hot or mild, or add a chopped jalapeno to the pepper and onion.

Day 4

Crustless Broccoli Quiche // Grapes // Buttermilk Biscuits

Crustless broccoli and cheese quiche
Crustless Vegetable Quiche
We’ve used broccoli and cheddar in this delicious and easy crustless quiche, but you can substitute different cheeses or vegetables to use what you have. Try it this way or with spinach and mozzarella cheese or mushrooms and Swiss.

Day 5

Baked Ziti // Salad

Cheesy Baked Ziti
Cheesy Baked Ziti
Cheesy Baked Ziti is perfect for those nights when you might be tempted to order pizza or hit the drive thru. Preparation is minimal and in the 30 minutes while it is baking you can prepare a salad.

Create a shopping list

To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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Posted by on February 22, 2021; Updated on November 13, 2024Filed Under: Meal Plans

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