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Meal Plan for Week 13 (Group 1)

Free Meal Plan for Week 13 (Group 1): Grilled Marinated Chicken, Barley Lentil Soup, Burrito Casserole, Mediterranean Chicken and Pasta, Mushroom Salisbury Steak

Week 13 Summary

Notes for this week

  • This week we are going to stock up on chicken in the freezer to save you prep time later. The recipe we use is best when it’s grilled, but it can be baked if you don’t have a grill.

  • Serve grilled chicken on Day 1, save 3 cups of chicken in the refrigerator for Day 4, and freeze the rest of the extra chicken. Plan ahead — the chicken needs to marinate all day at a minimum and preferably overnight.

Day 1
Grilled Marinated ChickenSlow Simmered Green Beans

Day 2
Barley Lentil SoupGreen Salad

Day 3
Burrito CasseroleVeggie Sticks with Dip

Day 4
Mediterranean Chicken and PastaSpinach Salad

Day 5
Mushroom Salisbury SteakMashed PotatoesSteamed Broccoli

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Day 1

Grilled Marinated Chicken // Slow Simmered Green Beans

Sliced chicken breast on a white plate, garnished with chopped green onions.
Marinated Grilled Chicken (Garlic Soy Marinade)
Bulk cooking chicken saves time on busy nights when you need to get dinner on the table in a hurry, and using grilled marinated chicken adds a depth of flavor not found in baked or sautéed chicken when you add it to recipes.

Day 2

Barley Lentil Soup // Green Salad

Soup with barley, lentils, carrots, tomatoes, and broth in a white bowl
Barley Lentil Soup
This hearty legume soup with fresh vegetables is a comforting and delicious cool weather meal.

Day 3

Burrito Casserole // Veggie Sticks with Dip

Frozen Burrito Casserole.
Easy Frozen Burrito Casserole
My frozen burrito casserole recipe starts with store-bought burritos, but with its delicious sauce and gooey melted cheddar cheese topping, no one will know it's a shortcut recipe! Using this frozen burrito hack is super easy, but this meal is so tasty it will actually become a family favorite!

Day 4

Mediterranean Chicken and Pasta // Spinach Salad

Bowl of shell pasta with tomatoes, feta cheese, and balsamic vinegar with text Mediterranean Chicken with Pasta
Mediterranean Chicken with Pasta
Balsamic vinegar, feta cheese, and grilled chicken combine to create a perfect blend of flavors, and with grilled chicken from the freezer, it is a quick and delicious meal.

Day 5

Mushroom Salisbury Steak // Mashed Potatoes // Steamed Broccoli

Salisbury Steak patty in mushroom cream sauce in a black pan with a serving spoon.
Mushroom Salisbury Steak
Fresh mushrooms and onions paired with cream of mushroom soup make Mushroom Salisbury Steak an easy stovetop meal with lots of flavor.

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To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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