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Meal Plan for Week 13 (Group 2)

List of meals for free meal plan for week 13 (group 2)

Week 13 Summary

Notes for this week
  • This week meatballs are in the meal plan twice, so it's a good time to make a bulk batch of meatballs over the weekend. I've included the recipe below and in the collection for the shopping list. Save 2 lbs. in the refrigerator to use this week and freeze the rest.
  • Plan ahead on Day 4 to let the Cucumber Salad chill.
  • Easy Slow Cooker Thai Chicken with Peanut Sauce freezes well, so you may want to double the recipe and freeze one.

Day 1
Barbecue Meatball SlidersPickle SpearsPotato Chips

Day 2
Cheesy Baked ZitiSautéed Greens

Day 3
Crockpot Albondigas SoupGreen Salad

Day 4
Easy Slow Cooker Thai Chicken with Peanut SauceCucumber Salad

Day 5
Spiced Fish BakeCouscousSteamed Broccoli

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Day 1

  • Barbecue Meatball Sliders
  • Pickle Spears
  • Potato Chips
Hawaiian roll with meatballs, melted cheddar cheese, bacon, and sautéed onions
Barbecue Meatball Sliders
Hawaiian sweet rolls, meatballs, cheese, and sautéed onions along with chopped crispy turkey bacon combine to make these tasty sliders that can be prepared as a main dish or an appetizer.

Day 2

  • Cheesy Baked Ziti
  • Sautéed Greens of Your Choice (Kale, Spinach, Collards, etc.)
Cheesy Baked Ziti
Cheesy Baked Ziti
Cheesy Baked Ziti is perfect for those nights when you might be tempted to order pizza or hit the drive thru. Preparation is minimal and in the 30 minutes while it is baking you can prepare a salad.

Day 3

  • Crockpot Albondigas Soup
  • Green Salad
Overhead shot of albondigas soup (Mexican meatball soup) in a brown wide-rim bowl garnished with sour cream, grated cheddar cheese, and fresh cilantro
Crockpot Albondigas Soup (Mexican Meatball Soup)
Hearty meatballs and pasta in a savory beef and tomato broth make Albondigas soup a delicious comfort food. Using sautéed onions and peppers from the freezer makes this soup virtually prep-free.

Day 4

  • Easy Slow Cooker Thai Chicken over Rice
  • Cucumber Salad
Plated slow cooker Thai Peanut Chicken over rice garnished with chopped peanuts and cilantro with a fork cutting into the chicken showing white breast meat.
Slow Cooker Thai Peanut Chicken
Slow Cooker Thai Peanut Chicken is tender and full of peanut-y goodness, and it's super easy with a five-ingredient sauce. Prep for this flavorful Thai peanut chicken is quick—just mix five ingredients, pour over chicken, and cook in the slow cooker. Garnishing with peanuts and cilantro adds the perfect flavor and and just the right amount of crunch.

Day 5

  • Spiced Fish Bake
  • Couscous
  • Steamed Broccoli
Seasoned fish filet on a white plate with a fork lifting one bite.
Spiced Fish Bake
No marinating is required for this flaky, seasoned baked fish. Just sprinkle the seasonings over the fish, drizzle with melted butter, and in under 30 minutes it’s ready to eat.

Create a shopping list

To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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