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Meal Plan for Week 23 (Group 2)

List of meals in Week 23 (Group 2) meal plan

Week 23 Summary

Notes for this week
  • If you have cooked onions and peppers in the freezer, use those in the sandwiches on Day 2; if not, consider cooking extra and restocking your freezer.
  • Cheesy Spirals makes a pan for dinner and a pan for the freezer. You can cut back on the amount of ground beef called for in the recipe if you do not have access to that much beef due to purchase limits.
  • For better results with the fried rice on Day 4, make your rice a day ahead and refrigerate it overnight.
  • The quiche on Day 5 makes an extra pie for the freezer.

Day 1
Spinach & Ground Beef Stuffed ShellsSlow-Simmered Green Beans

Day 2
Steak Sandwiches with Cheese and PeppersMandarin Pineapple Salad

Day 3
Cheesy SpiralsGreen Salad

Day 4
Chicken Fried RiceEgg Drop Soup

Day 5
South of the Border QuicheCottage Cheese with Pineapple Tidbits

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Day 1

  • Spinach & Ground Beef Stuffed Shells
  • Slow-Simmered Green Beans
White plate with 3 jumbo pasta shells stuffed with beef and covered with spaghetti sauce, garnished with parsley
Spinach & Ground Beef Stuffed Shells
Stock your freezer with a pan of homemade stuffed shells with ground beef, spinach, onion, and garlic, and enjoy the other pan for dinner tonight.

Day 2

  • Steak Sandwiches with Cheese and Peppers
  • Mandarin Pineapple Salad
Close up photo of Steak Sandwich with Cheese and Peppers on a white plate
Steak Sandwiches with Cheese and Peppers
These steak sandwiches are quick and easy to make and fun and delicious to eat.

Day 3

  • Cheesy Spiral Pasta
  • Green Salad
Spiral pasta bake with cheese and ground beef served in white bowls.
Cheesy Spiral Pasta
Cheesy, tomatoey, beefy... this easy casserole for the freezer is satisfying and delicious. It's quick to put together and makes two pans - one for dinner and one for the freezer.

Day 4

  • Chicken Fried Rice
  • Egg Drop Soup
Chicken Fried Rice on a white plate
Chicken Fried Rice
This Chicken Fried Rice is an authentic recipe that I learned to make when we lived in Japan. It can be made with most any meat, or you can make it vegetarian.

Day 5

  • South of the Border Quiche
  • Cottage Cheese with Pineapple Tidbits
Photo of a fork cutting into a slice quiche topped with salsa and sour cream
South of the Border Quiche
This recipe makes two quiches, so one can go in the freezer for a night when you have less time for meal prep.

Create a shopping list

To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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