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Meal Plan for Week 24 (Group 1)

Free meal Plan for Week 24 (Group 1):Sausage Corn Chowder, Thai Chicken Fettuccine, Smothered Steak, Tomato Asparagus Carbonara, Teriyaki Salmon (visit Add Salt & Serve for Recipes)

Week 24 Summary

Notes for this week

  • Double the sauce for the Thai Chicken Fettuccine and freeze half. Label with the date and “Thaw and reheat over medium heat. Serve with sautéed chicken and red bell pepper over rice or fettuccine and garnish with fresh cilantro.”

  • Tip: When freezing dishes, I like to print off an extra copy of the recipe and tuck it between layers of foil or inside a plastic baggie so that I have the recipe handy when I want to serve the dish.

Day 1
Smoked Sausage Corn ChowderGreen Salad

Day 2
Thai Chicken FettuccineAsian Salad

Day 3
Smothered Steak with Mushrooms and OnionsMashed PotatoesPickled Beets

Day 4
Tomato and Asparagus CarbonaraSteamed Broccoli

Day 5
Teriyaki SalmonWild RiceFruit of Your Choice
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Day 1

  • Smoked Sausage Corn Chowder
  • Green Salad
White chowder with sausage slices and corn, with a parsley garnish in a red bowl with a blue stripe
Smoked Sausage Corn Chowder
Serve this quick and easy sausage and corn chowder with crusty bread for dipping.

Day 2

  • Thai Chicken Fettuccine
  • Asian Salad
White plate with brown rim and fork with diced chicken, fettuccine, and sliced red bell pepper in a peanut sauce with red, yellow, green, and orange striped cloth napkin in background
Thai Chicken Fettuccine
There’s no need to heat up the oven to make this delicious chicken with Thai-inspired peanut sauce. It’s ready in 30 minutes and the meal can be completed with a green salad.

Day 3

  • Smothered Steak with Mushrooms and Onions
  • Mashed Potatoes
  • Pickled Beets
Hamburger patty covered with sliced mushrooms and onions and gravy.
Smothered Salisbury Steaks with Mushrooms and Onions
Serve these delicious smothered steaks with mashed potatoes for hearty comfort food or with egg noodles for lighter fare.

Day 4

  • Tomato and Asparagus Carbonara
  • Steamed Broccoli
Cooked penne pasta, 1-inch pieces of asparagus, grape tomatoes, topped with a garnish of parmesan cheese on a white plate with blue and brown stripes
Tomato and Asparagus Carbonara
Perfect for summer, Tomato and Asparagus Carbonara is a delicious combination of traditional carbonara sauce and garden-fresh vegetables.

Day 5

  • Teriyaki Salmon
  • Wild Rice
  • Fruit of Your Choice
Pieces of cooked salmon on a white plate with a fork, garnished with two lemon slices and parsley
Easy Baked Salmon Teriyaki
Salmon is a great dish to try if you have never cooked fish because it is very forgiving. This easy baked salmon has a sweet Asian flavor and goes well with wild, yellow, or white rice.

Create a shopping list

To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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