Meal Plan for Week 29 (Group 1)

Day 1

• Grilled Chicken with Garlic Soy Marinade
• Sugar Snap Peas
• Honey Nut Peaches

Marinated Grilled Chicken (Garlic Soy Marinade)

Bulk cooking chicken saves time on busy nights when you need to get dinner on the table in a hurry, and using grilled marinated chicken adds a depth of flavor not found in baked or sautéed chicken when you add it to recipes.

Day 2

• Crockpot London Broil
• Rice
• Green Peas with Butter

Crockpot London Broil with Au Jus

This succulent, tender crock pot London broil with au jus is slow-cooked to perfection and only takes ten minutes prep. Cooked low and slow, the roast is perfect as is with rice or potatoes, but it also makes a delicious sandwich with au jus for dipping.

Day 3

• Crunchy Chicken Slaw Salad (Use leftovers from Day 1)
• Frozen Grapes (Plan ahead to freeze)

Crunchy Chicken Slaw Salad

This deliciously crunchy Asian style salad is perfect for a summer meal. If you keep cooked chicken in your freezer, preparation time is significantly shortened.

Day 4

• Taco Bar
• Southwestern Bean Salad (Plan ahead to chill)

Taco Bar

Tacos are a quick and easy meal that can be made traditional style with ground beef, or can be updated with chicken, shrimp, or even beans based on your preferences and what you have on hand. Cook and season the meat, then serve with all of the condiments taco bar style so that each person can make their own.

Day 5

• Creamy Tortellini
• Green Salad

Creamy Tortellini

Dress up plain tortellini with vegetables and a white wine cream sauce for an easy weeknight meal.