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Meal Plan for Week 30 (Group 1)

Free Meal Plan for Week 30 (Group 1): Kung Pao Chicken, Pasta with Parmesan and Lemon Sauce, Red Beans and Rice, Crockpot Albondigas Soup (Mexican Meatball Soup), Italian Beef Casserole.

Week 30 Summary

Notes for this week

  • Rice is served with the Kung Pao Chicken on Day 1 and Red Beans and Rice on Day 3, so you can save time by preparing a big batch the first night and using the leftovers.

  • If your pot is large enough, you may want to cook extra dried beans to stock the freezer on Day 3.

Day 1
Kung Pao ChickenRice

Day 2
Pasta with Parmesan and Lemon SauceRoasted Okra and Onions

Day 3
Red Beans and RiceApple Slices with Cheddar

Day 4
Crockpot Albondigas Soup (Mexican Meatball Soup)Spinach Strawberry Salad

Day 5
Italian Beef CasseroleCarrot Raisin Salad

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Day 1

  • Kung Pao Chicken
  • Rice
Diced chicken and diced red and green bell peppers on a bed of rice on a transparent square glass plate.
Kung Pao Chicken
This Kung Pao Chicken recipe is delicious with its easy to make chili-flavored oil. Be sure to start the night before so your chicken has time to marinate for the fullest flavor.

Day 2

  • Pasta with Parmesan and Lemon Sauce
  • Roasted Okra and Onions
  • Horseradish Cream Sauce
Cooked spaghetti on a blue plate with a fork. The plate is garnished with two lemon slices and a sprig of parsley.
Pasta with Parmesan and Lemon Sauce
Lemon and garlic add zest to this easy stovetop pasta dish. Pasta with Parmesan and Lemon Sauce is a delicious vegetarian dinner that is perfect for evenings when you need something quick that doesn’t heat the kitchen.

Day 3

  • Red Beans and Rice (Plan ahead to soak the beans)
  • Apple Slices with Cheddar
Slices of smoked sausage mixed with red beans, diced onions, and diced green bell pepper, beside a serving of rice. The food is in a white bowl with a fork and garnished with a sprig of parsley.
Red Beans and Rice
Classic red beans and rice is easy, affordable, and delicious. Season with creole seasoning to your preference and let the onions, garlic, celery, and pepper do the rest.

Day 4

  • Crockpot Albondigas Soup (Mexican Meatball Soup)
  • Spinach Strawberry Salad
Overhead shot of albondigas soup (Mexican meatball soup) in a brown wide-rim bowl garnished with sour cream, grated cheddar cheese, and fresh cilantro
Crockpot Albondigas Soup (Mexican Meatball Soup)
Hearty meatballs and pasta in a savory beef and tomato broth make Albondigas soup a delicious comfort food. Using sautéed onions and peppers from the freezer makes this soup virtually prep-free.

Day 5

  • Italian Beef Casserole
  • Carrot Raisin Salad
A slice of Layered Italian Beef Casserole being cut by a fork
Layered Italian Beef Casserole
Beef simmered in a garlic tomato sauce is the tasty foundation of this easier-than-lasagna casserole. A family favorite that’s easy to make!

Create a shopping list

To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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Comments

  1. Carrie Gilliam

    Is there a printer friendly version of the whole meal plan? I would really love to print out the week menu list and the recipes without all the ads.

    • Mary Ann

      Hi Carrie - this can be done using the Recipe Collections feature. Scroll down to the Create a Shopping List section of the meal plan page. You'll see a Print Recipes button. You'll also find a link to an extensive FAQ for how to use the full Recipe Collections feature in our main navigation menu.