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Meal Plan for Week 9 Group 1

Free Meal Plan for Week 9 (Group 1) - Southwestern Hamburger Skillet, Chicken Tetrazzini, Beans and Franks, Glazed Meatloaf, Quick Lemony Pasta with Parmesan.

Week 9 Summary

Notes for this week

  • If you aren't bulk cooking chicken for the freezer, consider getting ahead on the weekend by filling your freezer with chicken to make recipes like Chicken Tetrazzini much faster to prepare. Grill or bake boneless chicken in bulk, chop, and freeze in 1-2 cup servings. Typically a 5 lb. bag of frozen boneless chicken is about the right size to prepare easily.

Day 1
Southwestern Hamburger SkilletGreen Salad

Day 2
Chicken TetrazziniGlazed Baby Carrots

Day 3
Beans and FranksGrapesMixed Vegetables

Day 4
Glazed MeatloafMacaroni and CheeseCreamed Peas

Day 5
Lemony Pasta with ParmesanGreen Beans

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Day 1

Southwestern Hamburger Skillet // Green Salad

Kidney beans, ground beef, and egg noodles topped with shredded cheddar cheese, sour cream, and chopped green onions, in a skillet.
Southwestern Hamburger Skillet
Southwestern Hamburger Skillet is one of those great "use what you have" recipes—it works well in many different variations, making it a great way to save money.

Day 2

Chicken Tetrazzini // Glazed Baby Carrots

Chicken Tetrazzini on a white plate
Chicken Tetrazzini
Rich and creamy Chicken Tetrazzini is a colorful and tasty weeknight dinner. Using cooked chicken from the freezer makes this tasty dish a snap to prepare.

Day 3

Beans and Franks // Grapes // Mixed Vegetables

Baked franks and beans in a baking dish.
Homemade Franks and Beans
Our baked version of franks and beans in a rich, homemade sauce is loved by adults and kids alike. Kid-friendly, easy, and with fantastic flavor, this beans and weenies recipe is the dish you love, but better!

Day 4

Glazed Meatloaf // Macaroni and Cheese // Creamed Peas

Slices of glazed meatloaf on a white plate.
Glazed Meatloaf
Cajun seasoning and dry minced onion are the secret to meatloaf with a little kick to complement the sweet glaze.

Day 5

Lemony Pasta with Parmesan // Green Beans

Cooked spaghetti on a blue plate with a fork. The plate is garnished with two lemon slices and a sprig of parsley.
Pasta with Parmesan and Lemon Sauce
Lemon and garlic add zest to this easy stovetop pasta dish. Pasta with Parmesan and Lemon Sauce is a delicious vegetarian dinner that is perfect for evenings when you need something quick that doesn’t heat the kitchen.

Create a shopping list

To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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Posted by on February 9, 2021; Updated on November 13, 2024Filed Under: Meal Plans