South of the Border Casserole

Fiesta flavors make this easy casserole a delicious dinner. If using cooked ground meat, the prep for South of the Border Casserole is less than 10 minutes.

Recipe

South of the Border Casserole

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Fiesta flavors make this easy casserole a delicious dinner. If using cooked ground meat, the prep for South of the Border Casserole is less than 10 minutes.

AuthorAuthor: Mary Ann

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Main Dish

Cuisine Gluten-free, Tex-Mex

Servings 5 servings

Calories 451

Ingredients

  

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• 15 oz can black beans, drained and rinsed
• 1 lb ground beef
• 1 cup salsa
• 1 cup frozen corn
• ¼ cup chopped green onions
• 2.25 oz can sliced black olives, drained
• 2 cups cheddar cheese

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Instructions

• Brown meat, remove from heat, and stir in salsa. Mix green onions, corn, and olives.
• In a large casserole dish, layer all the beans, ½ the meat mixture, all the vegetables, then the remaining meat mixture. Top with cheese and bake covered for 45 minutes at 350°F.

Nutrition per serving

Calories: 451 calCarbohydrates: 27 gProtein: 38 gFat: 22 gSodium: 1235 mgFiber: 8 gSugar: 2 g

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