Stir Fried Squash and Bell Pepper with Garlic

Squash and bell peppers sautéed with onions, bell pepper, and garlic make a delicious fresh side that is quick and easy to prepare.

Recipe

Stir Fried Squash & Bell Pepper with Garlic

5 from 1 vote

Squash and bell peppers sautéed with onions, bell pepper, and garlic make a delicious fresh side that is quick and easy to prepare.

AuthorAuthor: Mary Ann

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine American, Gluten-free, Vegetarian

Servings 4 servings

Calories 64

Ingredients

  

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• 3 cups yellow or zucchini squash, sliced
• ½ onion, sliced
• 1 bell pepper, sliced
• 1 Tbsp. canola oil
• ¼ cup water
• 1 ½ tsp. minced garlic
• 1 tsp. basil or Italian seasonings
• salt and pepper to taste

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Instructions

• In a large skillet, sauté the squash, onion, peppers in oil for 4-5 minutes or until tender-crisp.
• Add other ingredients. Reduce heat and cook uncovered for 3-4 more minutes until veggies are tender.

Nutrition per serving

Calories: 64 calCarbohydrates: 7 gProtein: 2 gFat: 4 gSodium: 5 mgFiber: 2 gSugar: 4 g

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