Marinated Grilled Chicken (Garlic Soy Marinade)
Bulk cooking chicken saves time on busy nights when you need to get dinner on the table in a hurry, and using grilled marinated chicken adds a depth of flavor not found in baked or sautéed chicken when you add it to recipes.
Servings per Recipe: 16 servings
Calories per Serving: 165
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Ingredients
- 4 pounds boneless skinless chicken breasts
- ½ cup red wine vinegar
- 1 cup soy sauce or tamari
- ½ cup vegetable oil
- 2 teaspoons oregano
- 1 teaspoon basil
- 1 teaspoon garlic salt or Adobo
- ½ teaspoon pepper
Instructions
- Combine ½ cup red wine vinegar, 1 cup soy sauce or tamari, ½ cup vegetable oil, 2 teaspoons oregano, 1 teaspoon basil, 1 teaspoon garlic salt or Adobo, and ½ teaspoon pepper and place with 4 pounds boneless skinless chicken breasts in a marinating container. Marinate overnight.
- Grill chicken until it reaches 160° at the thickest part, or until white all the way through and juices run clear. If you do not have a grill, you can bake the chicken in the oven.
- Serve 1 portion of the chicken for dinner and chop and freeze the rest for use in soups, casseroles, and stove top meals.
Notes
Prep time includes the time spent chopping and bagging the extra chicken for the freezer.
Gluten-free: If you need this recipe to be gluten-free, be sure to use tamari (which is naturally gluten-free) or a gluten-free soy sauce.
Nutrition
Serving: 4oz. | Calories: 165cal | Carbohydrates: 1g | Protein: 25g | Fat: 6g | Sodium: 610mg | Fiber: 1g | Sugar: 1g
