Mediterranean Chicken with Capers
Turn up the taste on sautéed chicken by giving it a Mediterranean twist with fresh cherry tomatoes, sliced olives, and capers.
Servings per Recipe: 6 servings
Calories per Serving: 245
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Ingredients
- 2 pounds chicken pieces, boneless, skinless
- salt and pepper as desired
- 1 tablespoon vegetable oil
- 1 pint cherry tomatoes
- 4 ounces sliced olives
- 3 tablespoons capers
Instructions
- Wash 2 pounds chicken pieces and pat dry with a paper towel. Season liberally with salt and pepper as desired.
- In a large ovenproof skillet, cook chicken in 1 tablespoon vegetable oil over medium heat until browned on both sides. Add 1 pint cherry tomatoes, 4 ounces sliced olives (drained) and 3 tablespoons capers (drained).
- Bake, uncovered, at 475°F for 15-20 minutes or until chicken is cooked through.
- Serve with couscous or rice.
Notes
For chicken that cooks evenly, choose thin cutlets or pound the breasts to an even thickness and cut into 6 pieces of similar size.
For an easy side, serve Mediterranean Chicken with Capers over plain or seasoned couscous.
Nutrition
Calories: 245cal | Carbohydrates: 4g | Protein: 33g | Fat: 10g | Sodium: 683mg | Fiber: 1g | Sugar: 2g
