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Spiced Fish Bake
No marinating is required for this flaky, seasoned baked fish. Just sprinkle the seasonings over the fish, drizzle with melted butter, and in under 30 minutes it’s ready to eat.
Servings per Recipe:
6
servings
Calories per Serving:
162
Prep Time:
5
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
30
minutes
mins
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Ingredients
6
tilapia fillets
1
teaspoon
paprika
½
teaspoon
salt
½
teaspoon
lemon pepper
¼
teaspoon
dry mustard
¼
teaspoon
garlic powder
⅛
teaspoon
poultry seasoning
dash cayenne pepper
3
tablespoon
butter
,
melted
Instructions
Heat oven to 350°F.
Place fish in a lightly greased baking dish. Combine the spices and sprinkle evenly over fish.
Drizzle with the melted butter and bake at 350ºF for about 20-25 minutes or until fish flakes easily.
Nutrition
Calories:
162
cal
|
Carbohydrates:
1
g
|
Protein:
23
g
|
Fat:
8
g
|
Sodium:
304
mg
|
Fiber:
1
g
|
Sugar:
1
g